Dieting Lifestyle

Yesterday: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Yesterday worked well for me in a lot of ways. I checked things off my to-do list as I went along, even making it to the gym for a good workout on the elliptical. I enjoyed dinner out with Kristin before returning home to continue working on my stuff.

I needed this time off the las...

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Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

The weekend was a good one. I'm ready to get into this week and make it a great one! Are we ready? I am.

My morning foundation routine is complete, food is packed, the schedule is reviewed, and I'm feeling well.

Goals this week include a minimum of four exer...

We created this video to give you a real sense of all the time-saving features we have packed into our planner.  And the best part?  Even MORE amazing features are on deck.  We will never stop improving this resource because we are 110% committed to making plant-strong living easy and delicious!

Engine 2 Plant-Strong Meal Planner from engine 2 diet on Vimeo...

Being obese or overweight during pregnancy can result in serious health problems for the mother and child. Obstetricians are often reluctant to recommend restricted weight gain for pregnant women due to safety concerns for the baby and lack of time and tools to safely guide women in their weight control efforts.

She may not be a household name, but you’ve undoubtedly heard of her handiwork. Anti-choice activist Janet Porter has spent years pushing her “heartbeat” legislation, which would outlaw abortion as early as six weeks into pregnancy—before many even know they are pregnant.

Porter’s push is again gaining momentum in the waning days of Ohio’s legislative session. Its latest iteration,