Dieting Lifestyle

Five years ago today, we embarked on an incredible journey. Together, we sought to understand the roots of brain health, and how we can help fend off ailments like dementia and Alzheimer’s, diseases for which there are no known cures. This journey began with the release of Grain Brain.

In the five years since, science has continued to investigate the roles carbs and gluten play in our health, and our...

This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time cooking. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.

Full meal plan →...

Noch immer keine Entscheidung hat Skistar Marcel Hirscher getroffen. Er kann noch nicht sagen, ob und wann er aus der EU austritt und will weiter überlegen. Der Sportler fordert von Brüssel einen Aufschub von zwei Jahren.

BRÜSSEL / ANNABERG – „Ich bin innerlich in zwei Lager zerrissen und kann noch nicht sagen, ob A oder B“, so Hirscher. „Eine wütende, emotionsgeladene Seite in mir will den ganzen Zirkus verlassen. Aber eine ...

Yesterday I 'won' an Ikea Trundle bed off Pay It Forward.  I was thrilled to bits and Stew and I headed off to pick it up.
When we arrived at the address the lady had quite an assortment of stuff to give away, and we were lucky to be offered a lovely lounge chair as well.

The bad news is that we're all at risk for magnesium deficiency. The good news is that magnesium-rich foods are healthy, easily available, and most importantly—delicious. As Ilene Ruhoy, M.D., Ph.D., integrative medicine doctor and mindbodygreen Collective member, explained, "There are ...

Another great exercise for the index is barbell hyperextensions.
This exercise is amazing for your posterior chain.

Ingredients

Sprinkles

-4 heaping tbsp unsweetened coconut

-Liquid food colouring

Cake

1/2 cup sour cream

-3/4 tsp cake batter extract

-1/...