Dieting Lifestyle
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Exercise Index – Barbell Hyperextensions
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by John Meadows on December 7, 2018
Source: https://mountaindogdiet.com/basic/training-part/exercise-index-barbell-hyperextensions/
Another great exercise for the index is barbell hyperextensions.
This exercise is amazing for your posterior chain.
Source: https://mountaindogdiet.com/basic/training-part/exercise-index-barbell-hyperextensions/
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